Forest bathing – the elixir to wellbeing

Last week I was in Bandhavgarh National Forest Reserve.. seeking few days of tranquillity and indulging in forest bathing - the Japanese practice of shinrin-yoku or taking in the forest atmosphere… the elixir for psychological and physiological well-being. Fortunately, my cellphone was useless without signal or internet connection…it gave space for nature to enter through … Continue reading Forest bathing – the elixir to wellbeing

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Incessant Stories We Tell

Every waking moment of our lives, we involuntarily weave stories; stories about people around us, about our context, problems / challenges and even stories about ourselves. Stories are powerful, they influence our behaviors, actions and decisions. This in turn impacts our reality. When we tell ourselves a positive story, our actions are affirmative and energizing, … Continue reading Incessant Stories We Tell

Failures are stepping stones to success – How can we learn from our failures?

History is full of examples of people who failed, but didn’t give up; they persevered and became successful. However, for every such person, there are probably thousands of people who gave up when faced with failure, those who never really bounced back to success! Thus, failures are important; they have the power to become stepping … Continue reading Failures are stepping stones to success – How can we learn from our failures?