Can too much discipline break a habit?

Professor Katy Milkman from Wharton conducted a large scale field experiment in 2017-18 in collaboration with 24 Hour Fitness, a gym chain in the US. It involved over 2500 participants across multiple locations. The experiment focused on the question: Strict schedules or flexible routines: What builds lasting habits? 🔬 Participants were randomized into two groups, … Continue reading Can too much discipline break a habit?

When everyone says YES

You share an idea in the meeting and people start nodding:“That’s a brilliant idea!”“Absolutely, let’s get started.”“This could really move the needle.”“Totally agree.”“Wow, love it!”It feels like a win! If you are the senior most person in the room, it's time to PAUSE.Ask yourself the reasons for YES. There are two possibilities here:1. Your idea … Continue reading When everyone says YES