Different people. Different choices. Different outcomes.

What you do after work can change your life…Let me share three real stories. Different people. Different choices. Different outcomes⭕ Ravi works with a MNC. Tired, he comes home after work and heads straight to the couch. He watches TV, scrolls through social media, eats dinner, and tells himself he’s too tired to do anything … Continue reading Different people. Different choices. Different outcomes.

Can too much discipline break a habit?

Professor Katy Milkman from Wharton conducted a large scale field experiment in 2017-18 in collaboration with 24 Hour Fitness, a gym chain in the US. It involved over 2500 participants across multiple locations. The experiment focused on the question: Strict schedules or flexible routines: What builds lasting habits? 🔬 Participants were randomized into two groups, … Continue reading Can too much discipline break a habit?