Forest bathing – the elixir to wellbeing

Last week I was in Bandhavgarh National Forest Reserve.. seeking few days of tranquillity and indulging in forest bathing - the Japanese practice of shinrin-yoku or taking in the forest atmosphere… the elixir for psychological and physiological well-being. Fortunately, my cellphone was useless without signal or internet connection…it gave space for nature to enter through … Continue reading Forest bathing – the elixir to wellbeing