When your emotional battery runs low…

Have you ever experienced this: Situation 1: You have spent few hours handling a difficult customer. You kept your cool, stayed polite, and reassured her through every complaint. By the time you log off, you’re so drained you can’t muster energy to answer a simple text from a friend. Situation 2: Your manager is stressed, … Continue reading When your emotional battery runs low…

I Logged Off LinkedIn for 3 Weeks—here’s what happened

I was on vacation, spending time with my family. Those two weeks were precious, time that we rarely get. I had a decision to make: stay active on LinkedIn: post, scroll, comment, stay “visible”—or fully unplug. I chose to PAUSE. And I extended it to shake off the jet lag, and felt like me again. … Continue reading I Logged Off LinkedIn for 3 Weeks—here’s what happened

Forest bathing – the elixir to wellbeing

Last week I was in Bandhavgarh National Forest Reserve.. seeking few days of tranquillity and indulging in forest bathing - the Japanese practice of shinrin-yoku or taking in the forest atmosphere… the elixir for psychological and physiological well-being. Fortunately, my cellphone was useless without signal or internet connection…it gave space for nature to enter through … Continue reading Forest bathing – the elixir to wellbeing